About Vegan Diet
In Vegan diet you consume plant based foods only. Those who follow this diet need to avoid all animal based products such as meat, dairy products, eggs and honey too. For some people, being vegan is a dietary choice, while for others, it is a lifestyle choice.
What can you eat ?
On a vegan diet, you can eat foods evolved from plants which includes:
1. Fruits and vegetables
2. Legumes such as peas, beans, and lentils
3. Nuts and seeds
4. Breads, rice, and pasta
5. Dairy alternatives such as soymilk, coconut milk, almond milk and tofu
5. Vegetable oils
Vegans can’t eat any diet made from animals based products such as:
1. Beef, pork, lamb, and other red meat
2. Chicken, duck, and other poultry
3. Fish or shellfish such as crabs, clams, and mussels
5. Cheese, butter, Milk, cream, ice cream, and other dairy products
6. Mayonnaise (because it includes egg yolks)
After following a Vegan diet studies have shown that people had improved heart health and lowered the chances of having certain heart diseases. Those who follow this diet strictly have less chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure. Vegans are also less likely to get diabetes and cancer, especially cancers of the GI tract, breast, ovaries, and uterus in women.
Vegans tend to have a lean body and have a lower Body Mass Index (BMI) than non-vegans.
Vegan diet is more effective for weight loss than non-vegetarian, semi-vegetarian, and pesco-vegetarian diets. It is a good source of macronutrients as well.
Many animal foods are high in fat and calories, so replacing these with low calorie plant-based foods can help people manage their weight.
It is important to note, though, that eating lots of processed or high fat plant-based foods — which some people refer to as a junk food — can lead to unhealthful weight gain.
Vegan diet is more effective for weight loss in comparison to omnivorous diet.
Getting the right nutrients from a vegan diet needs good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body need with a vegan diet.
If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12.
Get yourself ready to get fit with a diet which is plant based yet very nutrient rich and super healthy…!!!